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Vitamin C for your child

Vitamin C , also known as ascorbic acid which helps form and repair red blood cells , bones and tissues .  Human bodies are not capable to make it on it’s own and our body just rely on getting it on our daily diet which composed our daily food intake.  It’s easy to get vitamin c in our food intakes but if our kids is a picky eater, she or he might not be able to get the appropriate dosage of vitamin C.

Amount of Vitamin C that our children needs:

Ages 1 to 3 years: 15 milligrams (mg) per day

Ages 4 to 8: 25 mg per day

For children who does not eat fruits and vegetables everyday, a vitamin C supplement is what she needed.  There are many vitamin c supplement that are readily available in the market and it’s very affordable , so there is no reason for you not to have one.

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7 Comments

  1. Tina says:

    My kids also take Ceelin Multivitamins.. :) Visiting from 25/366 Photo Challenge

  2. Mrs.D says:

    ay ang cute nang model…this reminds me of buying a new bottle for my little one.

  3. awww! what a cute model of the Vitamin C :-) my kids take the multi-vitamins with complete on it :-) Visiting from #25 of BPC, hope that you can return the visit too.

  4. emzkie says:

    very pretty girl! it is important to have vitamin C, not only for kids but adults as well.

    visiting #25 BPC

  5. loue says:

    Yeah! very informative.. I seldom take my Vit. C heheh
    http://www.dreamsandjourney.com/2012/01/capitol-grounds-event-powerlifting/ # 24/366 BPC

  6. Shydub says:

    and she sure do love her vit C hehe laki na ng anak mo sis

  7. Pinx says:

    this is what i give to my 5-year old too. late visit from BPC 25

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